Anger

Some people strongly believe that there is no way they can make other people understand their emotions and feelings during hard times without displaying anger. It is human nature that we tend to get in to anger mode when we are unable to accept or digest unfavorable things. There is nothing wrong with being angry once a while. The good part of is it gives a bit of relief. However the bad part is it drains positive energy, and it can create negativity in our mind. In fact anger makes mind weaker. While we are angry, whatever decisions we make at the moment will not be very effective. We need to explain these things that are bothering us to others in a more temperate way. Sometimes we lose respect of other people by showing bad temper frequently. If you get into anger mode, just think of a baby smiling or moving in the cradle for few seconds, or count one to ten and ask yourself to slow down and reanalyze the situations and respond accordingly. Try to use whichever techniques are most comfortable with, and come out of anger mode as quickly as possible and practice the same method repeatedly. At the same time, if you come across a situation where other people taking advantage of you, then just avoid them.

For every minute you are angry, you lose sixty seconds of happiness. Therefore, it is not worth it.